If you require immediate mental health assistance or are experiencing a crisis, please contact emergency services by dialing 911 or reach out to your local crisis hotline for immediate support:
- Suicide Helpline: Text or call 9-8-8
- Indigenous Crisis Helpline: 416-363-2999 (12 hour phone support 2pm-2am daily provided by 2-Spirited People of the 1st Nations (2spirits.org)
- Suicide and Crisis Hotline: 1-800-448-3000
- Crisis Services Canada: 1-833-456-4566
- Mental Health Crisis Line: 1-888-893-8333
- Distress Centres of Greater Toronto: 416-408-HELP (4357)
- Kids’ Help Phone: 1-800-668-6858 Text: 686868
- Toronto Distress Centres: 416 408-4357 or 408-HELP
- Gerstein Centre: 416 929-5200
- Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents
- TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese
- Assaulted Women’s Helpline: 416 863-0511; Toll-free: 1 866 863-0511
- Kids Help Phone: 1 800 668-6868; Languages: English and French
- Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891 for 24/7 telephone crisis support.
- Service borders: south to the lake, north to Steeles Avenue, east to Port Union Road, and west to Victoria Park
- Durham Crisis and Mental Health Line: 905 666-0483
- Distress Centre Halton: For Residents of the Halton Region (Burlington, Halton Hills, Milton, and Oakville). Oakville: 905-849-4541; Burlington: 905-681-1488; Milton/Halton Hills: 905-877-1211
- Access Ontario-Wide Crisis Supports through the CMHA website
