How does therapy help?
Therapy offers a supportive space to explore your thoughts, emotions, and patterns with clarity and compassion. Depending on your current situation and reasons for seeking support, it can help you build coping skills, shift limiting beliefs, and discover new ways of responding to life’s challenges.
Whether you’re navigating stress, emotional overwhelm, or major transitions, therapy can provide tools for problem-solving, emotional regulation, and personal insight—allowing you to view your circumstances as opportunities for growth rather than obstacles.
Some specific skills therapy can provide are:
- Gently tracing the emotional roots of anger, jealousy, grief, and sadness, and learning to regulate these states with compassion and clarity
- Illuminating subconscious fears and avoidance patterns that contribute to anxiety, and gradually rewiring them through insight and embodied awareness
- Shifting stress responses by working with the nervous system and the internal narratives that perpetuate overwhelm in work, family, and everyday life
- Uncovering relational imprints from early experiences and cultivating new ways of connecting, communicating, and setting boundaries
- Releasing limiting beliefs that lead to withdrawal or self-doubt, and replacing them with grounded confidence and emotional presence
- Restoring self-worth by dissolving internalized shame and nurturing a more integrated, compassionate relationship with the body and self
- Strengthening authentic communication by accessing the deeper voice within—learning to listen, speak, and advocate from a place of inner truth
- Recognizing and amplifying inherent strengths while softening the inner critic shaped by unmet needs or past conditioning
- Resolving the emotional and energetic imprints behind symptoms like panic, insomnia, or chronic tension—inviting balance and renewal from within
This work is not merely about symptom relief—it’s about reshaping the inner landscape so that lasting transformation can unfold.
While the decision to begin therapy is an individual choice, in many regards it may be helpful for everyone. There are a wide variety of reasons to begin therapy ranging from a diagnosed mental illnesses to help managing daily stress or a transitional period of your life. It is your treatment plan that will vary based on your individual circumstances.
What to expect on your first visit?
Your first therapy session has two main goals:
1. Assess your circumstances
We will take the first meeting to assess your current circumstances.
While my areas of expertise may be consistent with your reasons for coming to therapy, we will need to address specific areas that are unique to you, and your current circumstances. From there, we will be able to better determine what type of therapy is right for you, what it will entail, and what it will look like for you in terms of fitting it into your day-to-day life. In addition, I may provide you with series of actions to do outside of our therapy sessions, such as practice a certain technique, or read a specific book, as it is important you take on an active role in your healing.
2. Build a relationship
Our first session will be more like a two way interview. I’ll get to know you, and you’ll get to know me. I will ask you questions to help me better understand your primary issues and concerns, as well as your history in terms of other events in your life, family, childhood, and career. However, you are welcome to ask questions too. In order for therapy to be successful, it is imperative we establish a client/therapist relationship that is supportive and honest. In fact, it is the nature – and the quality – of our relationship that will determine the success of your overall therapy goals. The success of the ‘meeting of the minds’ with your psychotherapist is the most accurate predictor of a positive, healthy outcome to the hard work you put in towards your happiness. As such, each client/therapist relationship will be unique but certain values and themes are true for all sessions, and you can expect the following:
- You can expect to be treated with compassion, empathy, respect, and understanding.
- You can expect to be presented with someone who is available to listen to you and listen to your interpretation of what you are currently experiencing.
- You can expect to receive knowledgeable and scientifically backed techniques and information to assist you in overcoming your mental health related struggles.
- You can expect to arrive in a safe, supportive, and confidential space.
- You can expect to receive real strategies and techniques you can use to enact positive changes on your life.
I look forward to getting to know you and helping you reach your therapy goals.
Please complete the following forms prior to your first therapy session.
Is therapy confidential?
As a general rule, all therapy sessions are confidential and anything you discuss with your therapist will remain between the two of you, unless you request otherwise. This is as per protection rules by law, which all therapists legally need to follow, and no information from the session can be disclosed without prior written consent from the client.
There are exceptions to this law however, and the therapist can disclose information from the session to legal authorities or appointed persons if any of the following are true:
- The therapist suspects abuse to a child, dependent adult, or an elder, or are made aware of domestic abuse. These situations all require the therapist to notify law authorities immediately.
- If the therapist suspects an individual has caused, or is threatening to cause severe bodily harm to another person, therapists are required to report it to the police.
- If an individual intends to harm himself or herself, expressing to the therapist for example, plans for suicide. While the therapist will attempt to work through this in the therapy session, if it appears to be unresolved or the client does not cooperate, additional action may need to be taken to ensure the safety of the client.
